Jessica Gunderson has big dreams for the Iowa Central sports shooting program. The Tritons have produced another successful fall of competition, posting a 3-2 record in trap shooting, 1-1 in skeet and 3-0 in sporting clays. At the ICCAC championships this past weekend in Ackley and Waukee, ...

The Iowa Central bowling squads continue to make progress under first-year head coach Haley Hall. The Tritons are just getting started for the 2025-26 campaign, which runs from now through mid-March. The men took 13th place in the 28-team Golden Eagle Invitational field in Rockford, Ill., ...

The trail to Kennedy Park and the state cross country championships begins on Wednesday. Classes 3A and 4A will hold state-qualifying meets, while 1A and 2A do the same on Thursday. All events begin at 4 p.m. both days. The 2A and 3A state championship races take place Friday, Oct. 31, at ...

The Iowa State Dance Team Association (ISDTA) will mark its 50th anniversary this week by hosting the second annual junior varsity state dance championships alongside the state solo qualifier in Newton and Pella on Thursday and Friday. More than 940 soloists and 20 JV squads will be in action ...

Morgan Hanson enjoys being able to occasionally turn back the clock on her golf game. The Fort Dodge resident and Manson Northwest Webster graduate found instant comfort in an old-school niche, winning four tournaments this past summer using old hickory clubs. The two-time Fort Dodge Ford ...

The St. Edmond volleyball team was in control from the start here Monday night vs. Colo-Nesco. Eden Horn recorded 16 kills, Abby Huss had 21 assists and Ava Underberg added seven kills as the Gaels easily advanced with a sweep over the Royals. Scores were 25-6, 25-8 and 25-1. St. Edmond ...