Farmers Market Report
Which came first, the chicken or the egg? This has been a topic of debate for a very long time. There are other arguments surrounding eggs as well, like whether brown eggs are better than white eggs, farm-fresh vs. store-bought and if eggs should be washed or not. The list goes on and on. Who knew eggs were so controversial? Before we weigh out these issues, let’s learn about the health benefits of eggs. A good source of protein, one large egg contains 6 grams. Protein is essential for muscle development and it is found in the whites of the egg. The yolks naturally contain vitamin ...