Sign In | Create an Account | Welcome, . My Account | Logout | Subscribe | Submit News | Contact Us | All Access E-Edition | Home RSS
No Flash
Valentines Day

Family Food You Can Feel Good About

February 1, 2013
Messenger News

(Family Features) Almost half of American adults say they need to change their diets so they can improve overall healthfulness, according to a 2012 survey by The NPD Group. But no matter how wholesome something is, if it doesn't taste good, no one will want to eat it.

To help make sure your family has a nutrition-minded diet that still delivers on taste, stock up on delicious but guiltless ingredients such as:

-Colorful fruits and veggies - Nutritious produce brings vitamins, minerals and fiber to the table. Keep snack-ready apples, bananas, grapes, pears, berries and oranges visible and within reach, so they're easy to grab when the kids get hungry. Look for ways to add veggies to dishes, like unique soup or sandwich recipes.

Article Photos

-Whole grains - Whole grains have more fiber, which is important for heart and digestive health. Look for whole grain sandwich breads, pitas, pastas and pizza crusts. Experiment with side dishes using whole grains, such as brown rice, quinoa or barley.

-Herbs and spices - Watching sodium intake is also important for heart health. In addition to using lower sodium ingredients, you can boost flavor with herbs and spices. Oregano, basil, garlic, cumin, chili powder, thyme and rosemary can be used to flavor soups, meats and fish, and can be mixed into a small amount of fat-free mayonnaise to dress up sandwiches.

Fortunately, it's easy to find recipes that have great tasting, wholesome ingredients. These recipes use Sara Lee Premium turkey, chicken and ham deli meats, which you can find behind the deli counter at your grocery store. These deli meats feature the American Heart Association (AHA) Heart-Check mark*, which means they have been certified to meet the AHA guidelines for heart-healthy food as part of an overall sensible eating pattern. They also do not contain added hormones, MSG, gluten, fillers or artificial flavors or colors and serve as a good source of protein.

To get more tasty recipes that feature these sliced-to-order deli meats and others, visit

*Please note that the Heart-Check Food Certification does not apply to research or recipes or information reached through links unless expressly stated. For more information, see the AHA nutrition guidelines at:

Turkey Tortellini Soup

Yield: 4 to 6 servings

6 cups low sodium chicken broth

2 cups water

1 package (9 ounces) fresh three cheese tortellini

2 cups Sara Lee Premium Lower Sodium Oven-Roasted Turkey Breast; diced 3/4-inch cubes

1 small head of escarole; cleaned and chopped

3/4 cup Parmesan cheese, plus more for serving


Bring chicken stock and water to a boil in a large stockpot. Add tortellini and cook per package instructions.

Add turkey and escarole during last 2 minutes of cooking. Stir in Parmesan cheese.

Season to taste with pepper.

Serve with extra Parmesan cheese and crusty Italian bread.


Source: Sara Lee Premium Meats