Informational meeting for senior fitness class is today
Central Iowa RSVP is offering a new BASE Senior Fitness exercise class in Fort Dodge. BASE Senior Fitness is designed specifically for people age 55 and up, and is free of charge. Classes meet twice a week for about 50 minutes, and are led by trained RSVP volunteers. BASE stands for Balance, Agility, Strength and Endurance.
The classes will meet at 9 a.m. on Mondays and Fridays at Trinity United Methodist Church, 838 N. 25th St.
An informational meeting will be held at 9:45 a.m. today in the Trinity UMC fellowship hall. For more information, call RSVP Volunteer Coordinator Becky Koppen at 515-832-2525.