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ISU Extension offering ‘What About Me? My Wellbeing’

“What About Me? My Wellbeing” is a four-week educational workshop series available at no cost to agencies, businesses, and other interested groups. Each workshop is 45 minutes. During each session, important information about the topic is shared and participants engage in hands-on learning and discussion. Each session closes with participants developing personal plans for their own wellbeing. The introductory, research-based program covers taking time for oneself, relationships, finances and physical health.

If you would like to learn more about this free program and assist your employees or group with starting a journey toward improved wellbeing, contact Malisa Rader at mrader@iastate.edu or your local ISU Extension and Outreach human sciences specialist.

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